Bull Dog Scrubber in Action

http://https://youtu.be/3TeNpATOffQ The Bull Dog Scrubber is the only way to clean your gym floors, the way of the mop and bucket are in the past.  We can scrub 3400 sq ft of space in less than 15 minutes.  Watch how easy it is to clean our floors between each class.

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Barbell For Boobs Fundraiser

http://www.stayclassy.org/crossfitpickaxe Barbell For Boobs Fundraiser WHERE: CrossFit Pick AXE 1415 Whispering Pines Lane Suite 130 Grass Valley WHEN: October 30th, Friday @ 5pm Class time. We will be hosting a charity event throwdown to help pledge funds for Barbell For Boobs! This will be a partner event WOD for all Fitness levels. All participants are […]

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CrossFit Kids Program

Check Out our Trailer for our CrossFit Kids Program  https://youtu.be/yYyJA56WeGo CrossFit Pick Axe CrossFit Kids Program: 1415 Whispering Pines Lane Suite 130, Grass Valley Starts September 8th 2015 FREE for the entire month of September Offered every Tuesday, Thursday, & Friday 4-4:45 Please sign up online to register your child for Classes www.crossfitpickaxe.com Age Group […]

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GF Zucchini Bread

  Ingredients: 1-1/2 cup GultenFree flour 2 teaspoons Cinnamon 1 teaspoon baking soda ½ teaspoon sea salt ½ teaspoon nutmeg 3 eggs, beaten ¼ cup honey 1 ripe banana 1 1/2-2 cup shredded, unpeeled zucchini Chocolate chips (add if you have a sweet tooth) Baking Instructions: 1. Preheat oven to 350 degrees F 2. Combine the dry […]

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Smoothie Madness Mango Mint-Jito

Ingredients: 1 cup mango 2 cups lettuce greens 5 large mint leaves 1/2 lemon 1/2 lime 1 banana crushed ice and water Fill Blender with as much water and crushed ice, add mint and greens.  Blend until smooth.  Add Fruit.  Pulse and blend until desired consistency.

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CrossFit Pick Axe Summer Healthy Eating

1 pound ground Turkey 1 cup Quinoa Avocado Hot Sauce 1 Big Zucchini Halve the Zucchini and remove the seeds from the middle with a spoon.  Then Quarter the Zucchini and bake at 400 degrees for 10 -12 min.  Remove from the oven and add your cooked ground Turkey and Quinoa.  Bake for another 15-20 […]

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Stand Up Desks For A Healthier America

Many of us have been accustomed to sitting for long extended periods of time.  I guess this stems as far back as grade school for most people, when you had to fit into those little uncomfortable chairs with the fold up arms.  As we got older we moved away from those cookie cutter chairs in […]

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