Lali’s Fitness and Weight loss Journey

Super proud of Lali and her fitness journey! Read her journey below. “One day I just decided to make a change, but for some reason this time, it was different because I have done this before start a gym or diet but would only last for a few weeks. Because I would not see, results […]

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Crossfit Pick Axe Receives 2016 Best of Grass Valley Award

Press Release FOR IMMEDIATE RELEASE Crossfit Pick Axe Receives 2016 Best of Grass Valley Award Grass Valley Award Program Honors the Achievement GRASS VALLEY May 18, 2016 — Crossfit Pick Axe has been selected for the 2016 Best of Grass Valley Award in the Gyms category by the Grass Valley Award Program. Each year, the […]

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Nick’s Success Story & Fitness Journey

In 2014 I was a typical 205lb 27-year-old male who lived off top ramen, pizza, burritos, and cheese.  I lived a very active lifestyle but there was no gym or workout regiment in my life.  In March of that year I moved to North Carolina for work and did only that. 70 plus hours a […]

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BabyFit Blog #3

21 weeks Warm up: Bring Sally Up/Down Med-ball Volleyball WOD: 20 min AMRAP 5 Handstand PushUps 10 Pistols 15 Pull Ups   I’m officially past past my halfway point and I feel awesome! The baby is the size of a banana, (I love all the comparisons to fruit), it’s cool! It was funny the other […]

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BabyFit Blog #2

BabyFit Blog #2 Warm up 2 rounds: 20 slammer balls-10 burpees-20 bar kips-10 double unders Skill: Rope Climbs 2 total ascents  Strength: Deadlift (5-5-5-5-5) worked to 95lbs Working Set Sunday’s WOD: Buy In 200 Meter Med Ball Run 10lbs 25-15-5 Deadlifts 75lbs-bar over burpees-ring rows Cash Out 200 Meter Med Ball Run My Journey:) Before […]

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Baby-FIT

Danielle Dailey’s Baby-FIT Blog Post #1 4.3.16 (14 weeks pregnant) Workout Completed Warm Up: 200m run – 200m row – 200m Farmer Carry – 25 Air squats Strength- Bench Press (3-3-3-3-3-3) 20 min AMRAP: 20 walking lunges – 200m run w/slammer ball – 10 toes to bar – 10 Pushups The ‘Oh shit!!’ we’re pregnant […]

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CrossFit Pick Axe Success Story

Hannah’s Success Story: Before She Walked into CrossFit Pick Axe So I am a mom of 3 and work a constantly changing and very demanding schedule, 80+ hours a week so spare time is just not in my vocabulary. My kids always have come first. Anything that came in between me and my time with […]

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Leftover Chicken Scramble Blog Carb Cycling #3

Click Me For Video Blog This recipe from Paleo Comfort Foods, Homestyle cooking for a Gulten-free kitchen By Julie & Charles Mayfield. was a major hit with the husband and the perfect anytime of day meal. We are both fans of the one dish dinners and almost always have leftover chicken. This day I had […]

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Mashed cauliflower Carb Cycling Blog #2

  I have never had a deep love for cauliflower, probably because I usually eat it raw or lightly sautéed on the stove. That is why I was pumped to try this mashed cauliflower recipe from Paleo Comfort Foods, Homestyle cooking for a Gulten-free kitchen By Julie & Charles Mayfield. I was happily surprised with […]

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Carb Cycling Food Blog #1

  The ‘Carb Cycling’ challenge is just around the corner so I decided to get a jumpstart on practicing prepping our meals. Being successful really comes down to preparation, which can be the demise for some. This has been my case in the past. I never grew up spending much time preparing my food. As […]

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